I have been a runner for 50 years and a coach for 30 years. From 2001-2016 I was the coach of Team USA Minnesota Distance Training Center. During that time I coached 24 U.S. National Champions, including an Olympian & 2 USATF Running Circuit Champions, at 1500 meters, 3000 meters, and 10,000 meters on the track; the mile, 10k, 15k, 10 miles, half-marathon, 20k, 25k, and marathon on the road; 4k, 6k, 8k and 10k in cross country. Athletes I coached qualified for 30 U.S. national teams competing in IAAF World Championships in cross country, indoor track, outdoor track, and road, and achieved 73 top-three finishes in U.S. Championships.
Having quit running altogether because of a lack of improvement and a bad college experience, Ron Daws discovered a different way of running that brought him joy and success. Following the training of Arthur Lydiard, Daws began a road racing career that culminated in making the 1968 U.S. Olympic team in the marathon.
"In Alamosa Colorado, seven days before the '68 Olympic Trials, all the runners herded into the college dorm to watch the '64 Games film. During the marathon coverage, Abebe Bikila came into focus as he "floated" down the Japanese thoroughfare..."Bikila's expression was intense, not a frown but forever unsmiling as he patiently drew away from Ron Clarke and the rest of the world. He was immune to the noisy crowd, the other runners, his healing appendectomy...everything. His gaze on the road ahead never faltered and his cheeks and lips quivered with each stride as though he were counting. His determination…
Murphy writes about the early years of women’s distance running as women discover their desire and ability to run long, and push for acceptance to participate. It traces the experience of the first competitive female long-distance runners who laid the groundwork for the next generation of girls and women runners to begin to experience the benefits.
The Silence of Great Distance is the story of the developing world of women's athletics, focused on long-distance runnning. With significant chapters on Doris Brown Heritage, the women of the Soviet Union, and Mary Decker Slaney, the primary narrative is carried by Stephanie Herbst, a nine-time all-American who competed for the University of Wisconsin between 1984 and 1988.
The Oracle of Spring Garden Road explores the life and singular worldview of “Crazy Eddie,” a brilliant, highly-educated homeless man who panhandles in front of a downtown bank in a coastal town.
Eddie is a local enigma. Who is he? Where did he come from? What brought him to a…
A non-runner begins running in prison and discovers its therapeutic benefits that help him do his time and start him on a journey of self-discovery. Having been an early morning runner for many years, I appreciated the protagonist’s descriptions of frosty early morning runs, which I think are some of the best in literature.
Perhaps one of the most revered works of fiction in the twentieth-century, The Loneliness of the Long Distance Runner is a modern classic about integrity, courage, and bucking the system. Its title story recounts the story of a reform school cross-country runner who seizes the perfect opportunity to defy the authority that governs his life. It is a pure masterpiece. From there the collection expands even further from the touching “On Saturday Afternoon” to the rollicking “The Decline and Fall and Frankie Buller.” Beloved for its lean prose, unforgettable protagonists, and real-life wisdom, The Loneliness of the Long Distance Runner…
At a low point in U.S. distance running, American Buddy Edelen travels overseas seeking to train with, and race, the best distance runners in the world. He discovers that their secret to success is not genetics but hard training. With the help of a top U.S. coach, he ramps up his training and discovers his ability to handle a large volume of intense training. The result is a world marathon record and stunning U.S. Olympic Trials win.
At the age of forty-nine, Laurie Woodford rents out her house, packs her belongings into two suitcases, and leaves her life in upstate New York to relocate to Seoul, South Korea. What begins as an opportunity to teach college English in Asia evolves into a nomadic adventure.
Three runners on different continents simultaneously pursue the goal of running history’s first sub-four-minute mile. With little scientific research on distance running to guide them, they discover how to run fast and sustain it for four laps of a track through trial and error. While some of their training techniques have been discarded, others have since been validated by scientific research and are widely used today.
The Perfect Mile is the stirring account of their quest for sporting martyrdom, charting their journey through triumph and failure, along the way capturing the moment when Bannister broke the record in a monumental run at the Iffley Road cinder track in May 1954. It was a feat that became one of the most celebrated in the history of British sport. Far from bringing an end to the rivalry, this watershed moment turned out to be merely the prelude to a final climactic battle three months later -- the ultimate head-to-head between Bannister and Landy in what was dubbed 'the…
The River Road is an evocative novel about becoming a runner in 1972. Filled with compelling stories of runners, running, history, the 1972 U.S. Olympic Track & Field Trials and the Munich Olympics, it brings to life an era in which the U.S. competed for gold in nearly every distance running event. As many of the sport’s icons dominate their events in Eugene and prepare for Munich, fifteen-year-old Lenny prepares for his first season of varsity cross country. Inspired by Jim Ryun, Frank Shorter and Steve Prefontaine, Lenny also learns that Olympic distance runners have come from Minnesota and trained on the same River Road on which he runs. A world of running lore that he never knew existed is opened to him and helps him begin to explore and realize his own ability to run.
Constance is a wild, stubborn young girl growing up poor in a small industrial town in the late 1800's. Beneath her thread-worn exterior beats the heart of a dreamer and a wordsmith. But at age twelve, she’s orphaned. Running away to join the circus—like kids do in adventure books—seems like…
Tourists and local residents of St. Augustine will enjoy reading about the secret wonders of their ancient city that are right under their noses. Of course, that includes a few stray corpses and ghosts!
